Today our topic of discussion is “How to get rid of gas”. Gas is a natural body phenomenon. An average adult person passes gas 13 to 20 times a day. It’s a normal process and helps in the digestion of food But sometimes gas become trouble for many reasons like:
- You are unable to pass it out.
- It turns into burps and bloats.
- It is stuck in your gastrointestinal (GI) tract and causes abdominal pain.
When To Worry?
If it causes heartburn, vomiting, or is accompanied by constipation, diarrhea, fever rectal bleeding, or unexplained weight loss.
What Leads To The Gas Problem?
- Talk while having a meal
- Eating while you are upset
- Sighing deeply
- Having very cold or hot beverages
- Eating hard candy or chewing gum
- Wearing tight clothes
- Use of cold relief medicines for a long period.
Or by consuming
- Excessive Beans
- Fried, spicy or fatty food
- Carbonated drinks
- Cabbage, onion, broccoli
- Apple and prune juice
- Dried fruits
Best Ways To Get Rid Of Gas And Its Problems
Here are 25 plus natural remedies that will you in finish gas trouble. Let move on how to get rid of gas and pain.
1-Let it comes out:
To withhold the gas could lead to bloating and can also cause heartburn and abdominal pain.
It’s always better to let it out. If you feel that the environment doesn’t allow you to do so then you can excuse and go out.
2-Pass stool on time:
Our body develops a system through which it operates. Same like our body develops a routine of passing stool at a certain period.
It could be morning, evening, or night. It varies from person to person. Passing out the stool at the right time can save you from gas problems.
3-Take a walk:
After eating your meals you must have a walk. Walking can be very soothing for the digestive process.
It will allow gas to pass out easily. Those who lay down or sit down and keep on sitting for a long time after having a meal, tend to get a gas problem. So, keep walking.
One mistake that we make while eating is that we don’t swallow properly. We take a big bite and eat fast.
Which leads to big chunks of food in our stomach that slows down the proper digestion.
Always try to chew food slowly and properly to avoid gas-related pain.
5-Eat while sitting:
Eating food while walking can aid the air to enter your system causing gas. It’s really not a good idea to eat while moving. Eat your food while sitting and in a peaceful environment
6-Don’t chew gums:
Chewing gums where at the one hand helps in getting away from the feelings of heartburn and vomiting it, on the other hand, can cause the gas problem.
While chewing gum you talk a lot of air into your mouth as well. And from your mouth it goes to your stomach, resulting in gas.
Sugarless gums also have artificially produced sweeteners that cause gas and bloating.
7-Stop using straws:
Straws are commonly used to drink beverages and juices from the bottle or box. It also causes the air to pass into your stomach. Drinking from bottles can also cause bloating.
It mainly depends upon the shape and size of the bottle. It is advised to drink beverages or juices using a glass.
The usage of straw is not healthy for our environment as well. so it should not be used for that reason as well.
8-Smoking leads to gas (Quit Smoking):
Having hundreds of other damaging effects that smoking has, gas is also one of them.
Electronic cigarettes or normal ones, both cause the gas. And also in the same cases causes heartburn.
It’s always a good time to quit smoking.
Smoking also leads to other health problems, So, it should be resisted to the maximum.
9-Say no to carbonated drinks:
Carbonated drinks are a great source of causing the gas. Its sparkling effect has a lot of gas in it.
If you drink them on an empty stomach then the level of discomfort would double.
It is never recommended to have carbonated drinks on an empty stomach. It also causes bloating.
These drinks are not healthy for you and your body So, even if you don’t face the problems of gas by drinking carbonated drinks, you should still try to intake them to the minimum.
10-Avoid eating the following food:
Every person has a different metabolism and their body reacts differently even in the same circumstances.
The foods listed below could be the real gas causers for some and not that affecting for the others.
You have to identify them according to your body system.
- Artificial sweeteners, such as sorbitol, aspartame, and maltitol
- Cruciferous vegetables, including cabbage and broccoli, potatoes and cauliflower
- Products from the dairy
- Fiber drinks and supplements
- Fried food items
- Onion and garlic
- Foods high in fats
- Legumes, that includes beans and lentils
- Prunes and its juice. Apply juice as well
Keep a food diary to remember which food to eat and which one to avoid. The foods that need to be cut out of your diet completely are the ones with artificial sweetness, fiber drinks.
Other food items have many other nutritional benefits as well so try to reduce their intake quantity rather than cutting them off completely.
11-Go for the tea:
Most herbal teas can help digestion and reduce gas problems. The best effective teas are made from:
Disclaimer: Anise performs as a mild laxative and must not be taken if diarrhea accompanies gas. However, it can be useful if constipation is blamable for trapped gas.
12-Consume fennel seeds:
Fennel seeds are the old and very effective remedy for the trapped air. It can be taken anytime but it is popular to take it after having the meal.
Even some restaurants offer you funnel seeds at the end of your meal.
A teaspoon full of fennel seeds would be enough to make an impact.
Pregnant or breastfeeding women may take it with a doctor’s consultation.
13-Go for peppermint supplements
Peppermint oil capsules are used for issues like bloating, trapped gas, and constipation. Researches show and support the use of peppermint as effective and reliable.
Make sure to use enteric-coated capsules. If uncoated capsules are taken then it can cause a quick dissolve of capsule even before reaching down your stomach. Which can cause heartburn?
People who have anemia should not take these capsules. Peppermint constrains the absorption of iron so these capsules also should not be taken with any iron supplements.
14-Take Clove oil:
Clove oil is very famous for treating digestive complaints like gas, indigestion, and bloating. It is believed to have ulcer-fighting elements as well.
A teaspoon after meals can help increase digestive enzymes and help in reducing gas in the intestines.
15-Go for heat formula:
A hot water bottle or heating pad can help strike the gas pain. Place it over your stomach while laying down. The heat will reduce the pain sensation and help the muscles to pass on the gas to the intestines.
16-Look into digestive issues:
Persons who have some prior digestive problems are more prone to get trapped in gas-related problems. Irritable Bowel Syndrome (IBS) or inflammatory bowel disease, needs to be taken care of in order to relieve gas.
This can also result in an excessive feeling of bloating and gas pain. these issues need to be get resolved by changing through the lifestyle and by taking medication.
Those who have lactose problems, who often experience gas pain must take big steps to avoid lactose or go for lactase supplements.
17-Use apple cider vinegar in water:
Apple cider vinegar helps the production of stomach acid and digestive enzymes.it is also effective in alleviating gas pain fastly.
A tablespoon of apple cider vinegar in a glass of water is how you make it. Drink it before the meal times. Rinse the mouth with water at the end to avoid tooth enamel, as vinegar can erode it.
Activated charcoal can easily be taken from pharmacies even with a prescription.
It is also available at health food stores. Its supplement capsules/tablets can be taken before and after meals to help release the gas easily.
Its dose/intake should be increased gradually to avoid any unwanted symptoms like constipation or nausea.
Disclaimer: the intake of activated charcoal will turn your stool color into black. That is totally harmless and will go away once the person stops taking the pills.
- How To Starve Yourself – Does It Worth Doing
- Why Am I Such A Loser – 9 Logical Reasons
- Acid Reflux Diet – A complete Guide
19-Use probiotics Supplements:
Probiotic supplements are a good source of producing beneficial bacteria to the gut. It is used to cure problems like infectious diarrhea.
Researches show that the use of probiotics can reduce or eliminate bloating, abdominal pain, intestinal gas, and symptoms of IBS.
Strains of Bifidobacterium and Lactobacillus are usually measured to be best effective.
20-Yoga and Exercise:
Exercises are very helpful in the release of gas. Gentle exercises can help the muscles of the guts, helps the gas to move through the digestive system.
Yoga is very effective. Its postures help in opening your muscles and release tensions through your body.
Walk as I mentioned above is the best remedy from all three of these, to release the gas immediately.
Deep breathing may not be effective for all as it can cause an intake of air and taking it down to the intestines. But in some cases, it is believed to be effective. It can relieve the pain and discomfort caused by trapped gas. It can be done in a certain sitting position. The sitting Postures and Positions that are used in yoga.
Kitchen Remedies For The Release Of Gas
There are some kitchen remedies that are very effective and easy to use. Anyone can use these simple remedies to get rid of pain problems.
1-Carom Seeds (AJWAIN):
Carom seeds hold a composite called Thymol which secretes gastric juices that are very effective for digestion.
Carom seeds can be taken once a day with a glass of water. About half a teaspoon is enough.
It is not only effective for gas and bloating but it cleans your stomach as well. It can be used for cleaning the stomach even if someone is not having a gas problem.
2-Cumin water ( ZEERA):
Cumin water is a very effective home remedy to treat the gastric problem. Cumin seeds contain essential oils that help in better digestion of food and stops from creating excessive gas.
It stimulates salivary glands. It can be taken by boiling 1 or two cups of water with a tablespoon of cumin seeds for about 10 minutes.
Let it cool and strain it. Consume it after having meals.
You can add half a teaspoon of Asafoetida to warm water, and drink it.
It helps in producing good bacteria that can help prevent the making of excessive gas.
Ginger is very effective in treating digestion-related problems. You can use it in two ways.
Grate one teaspoon of fresh ginger and mix it with one teaspoon of lime juice. You can consume it after meals.
Or boil two cups of water with a small piece of ginger in it for 10 minutes. Then consume it hot.
5-Baking powder with lime juice:
Add half a teaspoon of baking soda and one teaspoon of lime juice to a cup of water. Drink it after the meals.
It helps in forming carbon dioxide which facilitates the digestion process. It also causes relief from bloating, gas pain.
Gas releases quite easily by drinking this drink.
1. Pregnant, breastfeeding women and people suffering from any chronic disease must consult their doctor before using any of the remedies mentioned above.
2. All the remedies are driven by the personal experiences of a common man. These cannot be taken as professionally backed advice.
Gas can become a problem for any person now and then. It can be treated, prevented through simple home remedies mentioned in the article. We tried our best to cover all aspects related to how to get rid of gas and mention here all-natural remedies that are very beneficial and harm-free.
Do let us know which remedy worked the best for you.